Vitamins and Natural Supplements

Natural Supplements

A Natural supplement is a manufactured product intended to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements usually come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.