Nutrition and Cardiovascular Health

 Nutrition is the science of food and the ways in which the body uses it. Nutrients in the food provide us energy and help to form body tissues and they are a necessary part of healthy life and ageing. Health is a person’s physical condition in being free from illness or injury. The goal of healthy ageing is to help people develop and maintain the functional ability that enables well-being.

  • Cardiovascular Disease Prevention Through Nutrition
  • Immuno-nutrition
  • Omega-3 fatty acids

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